DATE: 14 June 2025
LOCATION: Buckinghamshire
TRIP RATING: Comfort
ABILITY: Relaxed
PRICE: £125pp
Step into nature and reconnect with your body, mind, and spirit at forest flow — a rejuvenating wellbeing day designed to restore balance and vitality. Surrounded by the beauty of the outdoors, immerse yourself in movement, breath, and relaxation.
What’s included:
- Yoga – flow through mindful movement, stretching, and breathwork in nature
- Guided walk – connect with the land, breathe in fresh air, and embrace the present moment
- Wild swimming – refresh your senses with an invigorating dip in natural waters
- Sauna, hot tub and plunge pools – warm up, unwind, and release tension in a blissful heat experience
Itinerary
*Please note this itinerary is subject to change, and is weather dependent.
- Introduction with your host + welcome drink
- Morning walk in the forest with our local qualified guide
- Indulge in a yoga class + guided meditation with our local instructor
- Enjoy a grazing mezze box with sweet treat for lunch overlooking the lake
- Take a tranquil swim at the natural swimming lake + relax on the pontoon
- Three-hour exclusive lakeside spa:
- Scandinavian sauna: Unwind with panoramic views of the lake and woodlands
- Wood-fired hot tub: Share the warmth and tranquility of the hot tub
- Cold plunge tanks: Refresh and invigorate your body with an energising dip
- Showers and goodbyes
Getting there
The venue is FLÖ, a sanctuary hidden in the Stowe woods, where nature and wellness come together. Nestled in the heart of Buckinghamshire, they offer a serene space for wild swimming, cold water immersion, and relaxation, surrounded by the beauty of fields and woodlands. The nearest station is Milton Keynes, or if you are driving you can coordinate car-sharing in the trip WhatsApp group.
Address: FLÖ, Blackpit Farm, Silverstone Road, Buckinghamshire, MK18 5LJ
FAQs
What kit do I need?
- Outdoor clothing including hiking boots
- Fleece or warm jumper
- Yoga clothing, yoga mat and blanket
- Swimming costume, dry robe or towel and sandals/flip flops
- Small day pack for walk
- Waterbottle and snacks
INSURANCE
It is the attendee’s responsibility to have the appropriate travel insurance for this trip. Please let us know if you have appropriate travel insurance before the trip. This will protect you in and run up to the trip in case you fall ill, or are injured and are then unable to make the event.
BOOK NOW
Be quick – we’re limited to just 12 spots on this adventure and expect them to sell out fast!
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